Exercises
Exercise 1:
Letting Go:
Preparing for Sleep and Flow in Dreams
Summary:
Goal: Prepare the mind, body, and spirit for restorative sleep and open the subconscious to flow in dreams by releasing the day’s tensions.
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Exercise 2:
Waking Up in Alpha:
Seeing the world with New Eyes.
Summary:
Goal: Start the day by entering a flow state connected to your subconscious, inner wisdom, and body, setting the tone for a purposeful and joyful day.
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For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 3:
Projections:
How Our Perception Shapes Reality and Flow
Summary:
Goal: Recognise how our subjective perceptions shape reality, release mental projections, and stay centred in the present moment to access flow.
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For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 4:
FeelGoodFlow Smile:
A Simple Technique to Enter Flow
Summary:
Goal: Activate relaxation, joy, and focus by using breath, sound, and a light smile, creating the optimal state for entering flow.
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For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 5:
Sensory Perception:
Entering Flow Through the Power of Your Senses
Summary:
Goal: Enhance sensory awareness and emotional well-being to immerse fully in the present moment, creating optimal conditions for entering flow.
Download the Summary i PDF-format.
For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 6:
The Power of Laughter:
A Gateway to Flow
Summary:
Goal: Use laughter to release tension, shift your mood, and create the perfect conditions for flow by triggering the release of happy hormones.
Download the Summary i PDF-format.
For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 7:
The Power of Memory:
Entering Flow by Reliving Joyful Moments
Summary:
Goal: Use the power of recalling vivid, joyful memories to release happy hormones and shift your mind and body into a relaxed, joyful state conducive to flow.
Download the Summary i PDF-format.
For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 8:
Creative Vision:
Using Future Fantasies to Enter Flow
Summary:
Goal: Use vivid imagination of joyful future events or fantasies to release happy hormones, shifting your mood and mental state into the flow.
Download the Summary i PDF-format.
For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 9:
Creating Your Personal Altar:
A Gateway to Flow
Summary:
Goal: Create a personal space filled with objects, images, and sounds that evoke joy and inspiration, helping you release happy hormones and enter the flow state.
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For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 10:
Hara Heart Energy Flow
Summary:
Goal: To harmonise the core vitality of the Hara (below the navel) with the openness and compassion of the heart, creating a balanced flow of energy for physical vitality and emotional warmth.
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For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.
Exercise 11:
Hara Pineal Energy Flow
Summary:
Goal: To activate and direct energy from the Hara (core energy centre) to the pineal gland, releasing “happy hormones” and creating a balanced state of vitality, clarity, and joy.
Download the Summary i PDF-format.
For South African customers: Buy the book here on Publisher.
For International customers: Buy the book here on Amazon.