At ten, he discovered yoga, finding in it something he would spend the rest of his life pursuing: those rare moments when the body, mind, and spirit move as one. Two years later, he was training on the flying trapeze — not as a performer, but as a catcher, the one who reaches out at precisely the right moment and holds. It was a role that taught him something profound: that trust, timing, and letting go are not just circus skills. They are a way of living.

At sixteen, Allan left South Africa to tour Europe with a circus. What began as adventure became an education — in people, in cultures, in the countless ways human beings find meaning and joy.

In the decades that followed, he immersed himself in Taoism, yoga, and Tibetan Buddhism, always drawn toward what he calls the “secret knowledge” — the understanding of how life energy moves through us when we stop blocking it. Alongside his wife Charlotte, he has taught meditation for many years, their practice deeply informed by the teachings of Bob Moore.

From this rich and unconventional life, Allan has distilled a single, practical insight: flow is not a rare gift for the exceptional few. It is a natural state available to everyone — and it can be learned.

His method, FeelGoodFlow, brings together the wisdom of movement, breath, joy, and presence into an approach that is both grounded in experience and immediately accessible. It is the synthesis of a life lived fully, shared now so others can do the same.