The harder path, I’ve walked it long,
But flow now sings a different song.
When I let go, I find my way
And work feels more like joyful play.
Half the effort, double gain,
Less the pressure, none the strain.
Flow, my compass, leads me true,
To joy in all I say and do.
The mind once ruled with heavy hands,
Now heart and breath make wiser plans.
With laughter light and spirit free,
I work in flow and just be me.
Work half as much and produce twice as much – while smiling and enjoying Life
What if I told you that everything you’ve been taught about productivity is upside down?
That instead of grinding harder, you could float lighter?
That you could do less and achieve more – not through tricks or hacks, but by entering a deeper rhythm. A rhythm already pulsing in your body, your breath, your being.
This is the promise of Flow – a state where life becomes effortless action, where joy guides performance, and where presence becomes the power source behind everything you do.
Welcome to FeelGoodFlow
In my book FLOW: Pathway to Wellness, Joy and Fulfilment, I explore a truth that trapeze artists, monks, and barefoot mystics have always known:
When you align with the rhythm of life, not against it, everything becomes easier, lighter, and more joyful.
Imagine this: You start your day not by forcing yourself awake with caffeine and worry… but by waking in Alpha, your brain humming in harmony, your body alive with presence.
You breathe deeply.
You smile.
You check in with your Flow Barometer and adjust, not to fix yourself, but to flow better.
Then, you begin.
Not by efforting, but by surrendering into the task.
Like when I flew through the air on the trapeze, legs hooked, arms open, trusting the moment to guide me.
In that space, time dissolves, and what would take hours in strain unfolds in minutes of magic.
The science of effortless efficiency
When you’re in Flow, your body floods with happy hormones: dopamine for motivation, serotonin for peace, oxytocin for connection, and endorphins for joy.
Your neocortex quiets the inner critic.
Your brain shifts to Alpha waves, that sweet spot between calm and focus.
You’re not forcing anymore. You’re allowing.
You’re not “working harder.”
You’re becoming a conduit for creativity, clarity, and connection.
You produce more because your energy is coherent.
You smile more because your nervous system is regulated.
And you enjoy more because you’re not lost in thought, you’re present in wonder.
Ubuntu in Action
So here’s the invitation:
- Work half as much. Not by slacking, but by unhooking from the myth that stress equals success.
- Produce twice as much. Not by doing more, but by being more present, more aligned, more you.
- Smile and enjoy life. Because what else are we here for, if not to dance in the miracle of being alive?
Let go of the grind.
Trust the rhythm.
Align with joy.
Let Flow lead the way.